Day 2 - Watch my Body HURT!

YOYOYO!


Just got done with Day 2 of Week 1 of the BodyRock 30 Day Challenge!


Because I don't have a timer, I use the Online Stopwatch!


I hurt my knee pretty bad yesterday, and on the way to school it REALLY hurt when I was putting pressure on it, so I was hoping that the pain from the pressure was a bruise...


Turns out it was...a pretty big ugly bruise....but at least it's not something serious!
I've always had pretty sensitive knees, so I have to watch them when I get on a workout kick...
I've been wearing my brace the past two days during workouts and I wore it last night as well just to give it some extra support.


Had an intense day of work, but I love it, and I love getting to have lunch with my luff during the week!  I don't get to see him at all during the day, sometimes not until 6 o'clock or later...(some nights 8 or 9).


I have to stay inspired, and BodyRock does it for me!
Again, if you are on a fitness journey of your own, share with me your story, progress, and results!


I took my measurements today, and will post them in comparison with my results (when I get some results, that is!)


Weekends are active rest days, but the hubz and I might be doing an intense bike ride tomorrow!


Stay active, and healthy! It's easy to make a bad eating decision, we all do it, but I know how good I feel when I make the right ones!
This weekend, I'm going to make an extra effort to choose the HEALTHY options over the TASTY ones.


Happy weekend!


-JRUSH

Day 1

Day 1 of my BodyRock Challenge!




I discovered BodyRock TV about a year ago on YouTube, but never really tried any of the workouts....they looked a bit intense for me.


This morning I was looking around for some inspiration to get me up and moving, and ran across BodyRock TV again, and got a whole lot of inspiration from their BodyRockers section of before and afters!
Incredible results from all different body types, ages, male and female, all over the world!